We live in a world that prizes logic, strategy, and evidence over intuition. We’re taught to weigh up the pros and cons, to analyse and research before making decisions. And while reason has its place, there’s another, quieter voice within us that is just as powerful – intuition.
I believe that we should be moving away from this culture of either/or. We can be both logical and intuitive individuals.
What is intuition?
Intuition is often described as a “gut feeling,” a knowing without knowing how. It’s that inner nudge that guides you toward the right path, even when it doesn’t make sense on paper.
When we learn to trust it, intuition becomes a compass, helping us navigate choices in alignment with our authentic selves.
Why Intuition Matters
Authenticity and Alignment
Intuition connects us to our deeper truth. When we follow it, we make decisions that reflect who we are at our core, not just who we think we “should” be. This alignment creates a sense of peace and flow.Creativity and Innovation
Some of the most original ideas and breakthroughs happen not through logic but through intuition. Artists, writers, and inventors often describe moments of inspiration that seemed to come from nowhere – a spark that could never be reached by reason alone.Resilience and Confidence
When you trust your inner knowing, you no longer rely solely on external validation. You begin to cultivate confidence in your own voice, which helps you stand firm even in uncertainty.Connection to Others
Intuition deepens empathy and helps us read between the lines of words and actions. It can guide us in relationships, showing us when someone needs support, or when to set boundaries.
How to Strengthen Your Intuition
Slow down. Intuition thrives in stillness. Take time away from noise and distractions to hear what your body and heart are telling you.
Notice your body’s signals. A “gut feeling” is literal – our bodies often sense truth before our minds catch up. Pay attention to sensations of expansion, excitement, or tightness and resistance.
Practice creative play. Art, journaling, and free-flow writing are wonderful ways to bypass the analytical mind and invite intuition to speak.
Trust small nudges. Start by acting on small intuitive impulses -like calling a friend, taking a walk, or choosing a different route home. Over time, this builds trust in your inner compass.
Closing Thoughts
Intuition is not a luxury; it’s a natural, vital part of being human. It is the wisdom of our body, heart, and soul speaking in a language that doesn’t always fit into words. When we learn to listen and trust it, we live more authentically, create more freely, and move through life with greater confidence and ease.
Your intuition is always there – quiet, steady, waiting. The more you honor it, the more it will guide you toward the life you’re meant to live.
How can we help?
Every single course created by Sarah Bowden is designed to deepen the connection to your intuition. And there are several ways you can work with me.
My signature course is Wild Woman Rising – an 8 week immersive experience aimed to guide you through big life transitions with more trust and inner wisdom so that you can birth that project/business or write that book or create that art collection without self doubt holding you back.
If you prefer monthly art inspiration and intuitive and playful art expression, I invite you to join The Wild Woman Creative Revolution.
Weekly prompts, Monthly Art sister circles and free or half price courses and workshops depending on which membership level you choose.
For all other self paced online courses currently available, click here: Courses — Sarah Bowden Art