The benefits of a journaling practice are immense. For myself, I have found that the benefits encompass both mental and emotional well-being. This blog explores some of the key reasons why

Why do I create art? Art is my medicine.  It has helped me heal from trauma.  It supports me to find calm amongst all the chaos. It is a natural way for me to express myself and explore

I love affirmations, don’t you? Affirmation cards have been a life saver on more than one occasion.  They help guide me to a better way of thinking that’s so helpful to me and my loved

Oh the wonderful wisdom of sea animals is as deep as the ocean itself.  And so the benefits are endless!  Nothing soothes the soul better than a walk by the sea.  The wind whips your hair, blowing

There are many different types of art prints.  Art prints are a wonderful and affordable way to bring colour, magic and joy into your home.   But what are the different types of art prints you can

Colour is important to us all for many reasons. One of the most amazing things about colour is how It triggers an emotional response  in us- it can soothe, it can uplift, it can warn, it can