Oh the wisdom of Owls – their mysticism and magic gives me goosebumps.There’s something about an owl that makes you pause.The wide, unblinking eyes.The stillness that feels like they can see

The Wild Woman archetype is a force of nature — untamed, intuitive, and deeply creative. She resides in the stories whispered by the wind, the rhythm of the tides, and the quiet knowing in our

In a world that often feels fast-paced and demanding, finding moments of tranquility and inner strength has become essential.  One powerful way to reconnect with your inner self and tap into your

The benefits of a journaling practice are immense. For myself, I have found that the benefits encompass both mental and emotional well-being. This blog explores some of the key reasons why

Why do I create art? Art is my medicine.  It has helped me heal from trauma.  It supports me to find calm amongst all the chaos. It is a natural way for me to express myself and explore

I love affirmations, don’t you? Affirmation cards have been a life saver on more than one occasion.  They help guide me to a better way of thinking that’s so helpful to me and my loved