Life can pull us in a hundred different directions  – family, work, creativity, relationships, self-care. It’s easy to end up lopsided, giving too much of ourselves in one area while

Oh the wisdom of Owls – their mysticism and magic gives me goosebumps. There’s something about an owl that makes you pause.The wide, unblinking eyes.The stillness that feels like they can see

The Wild Woman archetype is a force of nature — untamed, intuitive, and deeply creative. She resides in the stories whispered by the wind, the rhythm of the tides, and the quiet knowing in our

In a world that often feels fast-paced and demanding, finding moments of tranquility and inner strength has become essential.  One powerful way to reconnect with your inner self and tap into your

The benefits of a journaling practice are immense. For myself, I have found that the benefits encompass both mental and emotional well-being. This blog explores some of the key reasons why

Why do I create art? Art is my medicine.  It has helped me heal from trauma.  It supports me to find calm amongst all the chaos. It is a natural way for me to express myself and explore